How Can You Stay Health as a student?

How Can You Stay Healthy as a student?

Aap students hain, lehaza aap shaid nojawan ho or na qabil taqseem mehsoos hon, lekin hum sb ko apny aap ka khyal rakhna ho ga agar hum sehat mand rehna chahtay hain 

1- Aap kia khatay ho


1- Aap kia khatay ho 
Sehat mand zindagi guzarnay k lie achi trha se khana zaruri hay lekin ye aesi chiz ni hay jis me tulba hamaisha achay hon, in sb thand phalyan or fori tour pr nodal k daqyanosi tasawrat ki aik waja hay,agarcha ye tabdeel ho rha hay ghaza k bary me shaoor me azafa ka matlab ye hay, k ziada se ziada tulba sehatmandana tour pr kha rahy hain, yahan tak k buhat se log sabzi khoor or wegan azam k bhi koshish kr rahy hain, yahan aik umda tarkeeb ye hay hay k, apnay doston k sath khain, khas tour ap rehaish ka ishtrak kr rahy hain, ziada se ziada logon k lie khana pkana sasta hay, or ap khana pkanay or sfai k fraiz bant skty hain. 


2- Aik sehat mand jisam

2- Aik sehat mand jisam 
Ho skta hay k ap pehly hi jim bni ho, tumhary lie acha hay, lekin agar nahi tou, logon se mutalba na karen k ap "jalta mehsoos karen-" yahan tak k thora sa ba qaida warzash bhi ap ko sehat mand rakhnay me madad fraham kr skta hay,
masali tour pr ap ko hr hafty aetdal pasand aerobic sergrmi k lie 150 mint ka waqat talash krna chahie, agar ap jim me jany k lie apeal nahi krty hain tou, ap isy apnay roz mura k mamol k mutabiq bhi kam kr skty hain.

3- Aik sehat mand damagh

3- Aik sehat mand damagh
Preshani or damaghi sehat k deegar masail ksi waqat ziada tar logon ko mutasir krty hain, or tulba khas tour pr kamzor ho sktay hain, kuin k ap ki talemm, kam or masharti zindagi me tawazan peda krna aksar dabao ka shikar hota hay, lekin aesay asan tareeqay hain jin ki madad se ap sehat mand rehnay me madad kr skty hain: muraqba or science lenay ki takneek sab se aham, agarcha, agar ap ko zarurt ho to, madad leny se khof zada nahi hain, agar ap khud ko dabay huwy mehsoos kr rahy ho to apky college me sport system rakhna chahie, jab ap kam mehsoos ho rahy hon to doston ya kunbay k sath bat krna aik pehla qadam hay.

4- Neend achi hay

4- Neend achi hay 
Neend itnaa hi aham hay jitna sehat mand tarze zindagi k lie khurak or warzash, masali tour pr, apko har rat 7 se 9 ghanty k darmyan guzrna chahie, agar filhal aesa nahi hay tou, sham 3 bajay k bad cafeen pr catny or bister ki madad se pehly roshan shuda screeno ( phone, tablet wagera) se perhaiz karen.

5- Jins, munshiyat or chatan, aen, rol(aetdal mein)

5- Jins, munshiyat or chatan, aen, rol(aetdal mein)
Jab k college ki zindagi me yaqeenan new chizon ko azmany or tafreeh kena shamil hona chahie zarurt se ziada shadi krny se iska fiada uthta hay apny apko ikhtamaam hafta pr bahir janay tak mehdood rkhna aik acha aghaz hay,or jab apki romanvi zindagi ki bat ati hay tou, hifazat ka istemal yaqeeni banain, agar apko ye zarurt nahi lgta hay tou, bray karam STD ki is gallery ko brows karen.

6- Acha karo

6- Acha Karo 
Ye taujab khaiz lag skta hay, khas tour pr apka shedol pehlly se hi pechida hay, lekin tehqiq se pta chlta hay k raza karan tour pr tanao ka muqabla kia jata hay, or apko khushi milti hay, is se apko nai chizain azmany or qeemti tajruba hasil krnay me bhi madad milti hay, lehaza be los hony se hasil krny k lie buhat kuch hay. 

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