Balghon k lie 10 sehat mand tar-e-zindagi k nikaat

Balghon k lie 10 sehat mand tar-e-zindagi k nikaat

1-Mukhtalif qism k khany khain

Balghon k lie 10 sehat mand tar-e-zindagi k nikaat

Achi sehat k lie hamain 40 se ziada mukhtalif ghazai ijza ki zarurt hay,our koi bhi khana in sub ko fraham nahi kr skta hay, ye ksi aik khany k bary me nahi hay, ye waqat k 7 khany k matwazan intkhab k bary me hay,jo faraq pay ga !
Ounchay charbi waly lunch k bad kam charbi waly dinner ka khana tyar kia ja skta hay raat k khany me gosht k aik bary hissay k bad, shaid agly din ki pasand fish honi chahie.

2- Apni ghaza ko corbohydrate se bhar poor ghaza pr mabni rakhen 

Balghon k lie 10 sehat mand tar-e-zindagi k nikaat

hmari ghaza me nisf k qareeb caloori corbohydrates se bhar poor ghazain jesa k anaj, chawal, pasta, aaloo our roti se aani chahie, hr khany me in me se kam az kam aik shamil krna acha khayal hay, wholegrain khano, jesay sarey green roti, pasta our anaj, hmary fiber ki miqdar me azafa karen gy.

3- Phal or sabziyon ki miqdar se kafi faida uthain 

Balghon k lie 10 sehat mand tar-e-zindagi k nikaat

Phal our sabziyan hamian kafi miqdar me vitamin, maudniyat our fiber fraham krnay k lie sab se aham ghazain, hamain aik din kam se kam 5 saroong khany ki koshish krni chahie, for example, nashtay k waqat aik glass taza phalon ka ras, shaid aik apple our namkeen k tour pr tarboz ka aik tukra, our har khany me sabziyon ka aik acha hissa. 

4- Namak our cheeni ki miqdar ko kam karen 

Balghon k lie 10 sehat mand tar-e-zindagi k nikaat

Namak ki taiz miqdar k natijay me high blood pressure ho skta hay, our qulbi bemari ka kadsha barh skta hay, ghaza me namk ko kam krnay k mukhtalif tareeqay hain khareedari krtay waqat hum kam sodium wali masno aat ka intekhab kr skty hain, khana pkaty waqat hum namak ko masaly me tabdeel kr skty hain, zaiqon our zouq ki mukhta;if iqsam me izafa hota hay, jab khana khata hain to, ye maiz pr namak na rkhany me madad deta hay, ya kam se kam chaknay se pehlay namak nahi dalta hay.

5- Sehat mand jismani wazan ko barqarar rakhen

Balghon k lie 10 sehat mand tar-e-zindagi k nikaat

Har aik k lie sahi wazan ka inhesar, hmari jins, qad, umar or giene jesy awamal pr hota hay, motapa our ziada wazan se mutasir hony se wasee amraz k khtrat barh jaty hain jin me zia betas our dil k amraz shamil hain . Jisam ki zarurt se ziada charbi hmari zarurt se khany se aati hay, azafi calori ksi bhi hrarat baksh ghazaiyat yani protiene, charbi, corbohydrate ya alkohal se a skti hay, lekin charbi tawanai ka sb se ziada murkz hay jismani sargermi tawanai ko kharch krny me hmari madad krti hay or hamain acha mehsos krti hay, pegham maqool had tak asan hay: agar hum wazan barha rahy hain to hmay kam khany ki zarurt hay our ziada mutharak rehna chahie.   

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