Dil, Damagh our jism k lie khuwateen se mutaliq nikaat

Dil, Damagh our jism k lie khuwateen se mutaliq nikaat 

Sehat mand aap ki rah ka rasta talash kr rahy ho, isy dhondna muskil mahi hay safar aap ki tarz-e-zindagi me kuch asan tokas k sath shro hota hay,sahi ghaza our warzash se tanao se nijat k mansobay sub aik bara kirdar ada krty hain 
dil se sehat mand ghaza ki pervi karen
 agar aap ka maqsad dil ki bemari or falaj jesy masail ko door rkhana hay, tou iskay lie aik asan nuskha hay. Ziada phal our sabzi khain sara anaj ka imtekhab karen sfaid ki bajay bhori chawal azmain pory gandam pasta pr jain. dubli patli protien jesa k murghi, machli, phalyan, our phalon ka intekhab karen.

Har din warzash karen,

Dil, Damagh our jism k lie khuwateen se mutaliq nikaat

maing ka kehna hy k aap jitnay ziada mutharrak hain itna hi behtar hay, warzash ap k dil ki sehat ko faroogh deti hay, uzlaat or harion ki taqat ko faroogh deti hay, our sehat se mutaliq masail ko door krti hay, dhai ghanty mutadal sararmi ka hadaf rakhen jesy taiz chalny ya nachny ki tarha har hafty, agar aoor dar warzash se theek hain to hafty me 1 ghanta our 15 mint tak rehna chahie tenas khelna ya khelna, kuch din ki taqat ki tarbiyat bhi shamil karen.

Wazan kam karna

Dil, Damagh our jism k lie khuwateen se mutaliq nikaat

Jab aap pound bahain gay to aap ko  dil ki bemari, type 2 zaibetas our cancer ka khatra kam ho ga. Maing ka kehna hay k is me har roz aik ghanta sakhat warzash krny ki zaroorat nahi hay< "kuch bhi madad milti hay" jeasy jesy aap behtri lyty ho waqat dail karen,our ap kis had tak sakhat mehnat krty hain agar aap buhat ziada wazan kam krnaa chahty hain to, hafty me 300 mint ki warzash krny ki koshish karen. 

Apnay doctor se milain

Dil, Damagh our jism k lie khuwateen se mutaliq nikaat

Baqaidgi se chakup kerwain, aap ka dr aap ki tibi tareekh se ba khabar rehta hay, our ap ko sehat mand rehnay me madad fraham krta hay, misal k tour pr, agar ap ko osteoprocess ka khatra hay, aesi halat jop harion ko kamzoor krti hay to, wo ap se ziada calcium or vitamin D hasil krny ki kuwahish kr skta hay.

Sehat mand adat banain

Dil, Damagh our jism k lie khuwateen se mutaliq nikaat

Agar aap aj sahi intekhab krty hain to, kal ap preshanion khatm kr skty hain, din me 2 bar apny dant saf karen our har din faloos karen, sigrat noshi na karen, apny sharab ko mehdood raken isy aik din aik peeny k lie keep rakhen, apni neend ko behtar bnain, 8 ghanty ka maqsad hay, agar ap ko ankh band kerny me preshani ho to, apny dr se baat karen sunscreen ka istemal karen our subha 10 bajay se 3 bajy tak suraj se door rahen.




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