Health ful Students Tips

Health full Students Tips
Talba Masroof hain, aik challenge krny nasab dilchasp muasharti zindagi aur zati wabastigion ma, kabhi kabhi khud ki dekh bal krna yad rakhna mushkil ho skta hai. lekin , apki sehat ky bageir apki koi aur sargermi mumin nahi hai.

yahi waja hai k ab umda adaat tiyar krna itna zaruri hai k ap zindagi bhar chal skte hon.
mundaraja zail 10 sehat se mutalik mashwaron  ko check karein take ye yakeni banaya ja ske k ap is semsester k bakiya aur is se agay ky khel ky sab se upar rahein.
sehat mand rehny k liye apko y krna chahiye.


1. Sahi khayein

Health ful Students Tips

apny khany ko mutwazan bana kr ya yakeni banayein k phal sabziyan , sara anaj, doodh, aur protein munasab makdaar ma majood hain jabke mutnasib aur charbi waly khany chorty hain.


2. Warzish krna(exercise)

Health ful Students Tips

apny jism ko sehat mand aur mushkil ma rakhna zaruri hai. ya bhi intihai hona zaruri nahi hai.apni classon (classes) ma chalo aik aesi class lena jis ma jismani fitness shamil ho ya talba ki sahuliyat ko check karein jo talba ko istimal krny k liye talba ko offers pesh krty hain.


3. Kafi nend hasil karein

Health ful Students Tips

ya yakeni bana mushkil ho skta hai k jb apko class ka bohat bara bojh mil jata ho jab ap dusray tamam wadoon pr dhare ho jaty ho ya jb ap y dost rat bhar jashan(party) mana rhy hon to ap ko kafi nend aa rhi hoti hai.lekin kafi nend lena wakai ap ki majmui sehat aur tandurasti ko behtar bana skta hai college ky talba ky liye mahereen rat sat se no ghanty ( 7pm to 9pm) safarish krty hain.


4. Apna hath dhoiye

Health ful Students Tips

talba ky liye aik dusry mai jaraseem phelana aur hath na dhony se ya itna asan hai k aesa krna aur bhi aasan ho jata hai jaraseem ko kai bemarion se phelny se rokny kyliye hath dhony ka asan tarika hai.


5. Tambacco noshi na karein

Health ful Students Tips

yahan tak k kabhi kabhar tambako noshi ap ki zindagi ko bhi khatry ma dal skti hai. kia wakeyi ma hamein tafseel dny ki zarurat hai? agar ap madad chorna chahty hain to ap ky talba ki sehat markaz ma bohat se program hain jo ap ki madad kr skte hain.


6. Cafeen aur shugur se perhaiz karein

Health ful Students Tips

khany ki chezain jin ma protein aur fibre zada hota hai wo ap ky liye taweel arsay se behtar hota hai aik q k cafenated aur shugur drinks mutaliya ky liye bahtreen intikhab ki tarha lagta hai jab tak k ap bad mai hadsay ka shikar na ho jayein.


7. Aik floo shoot hasil karein

Health ful Students Tips

mazarat se mehfuz rhna hamesha behtar hai aur floo shoot lena koi reayat nahi hai bemari se bachni ka aik asan tareen tarika hai ham apr bharosa karein floo ky mosam ma ayain ap khush ho gain.


8. Bohat sara pani pena

Health ful Students Tips

hyderated rhny se din bhar ap ko zada tawanai mily gi ap ky jism ko takweeyat mil jye gi ap ka jism apko zada khany se rokta hai ya in pareshan kun sir dardon ko rokny ma bhi madad krta hai lehaza apni pani ko botle rozana bharein.

plastic ko zaya krny ki bajaye reflabel botel ko dubara istimal krna yad rakhein jo mahool ky liye kharab hai.


9. Aram karein

Health ful Students Tips

Tanao krna asan hai lekin zarurat se zada dabao dalna sehat ky mukhtalif masail ka sabab ban skta hai is bat ko yakeni banayein k apny ap ko bohat sary wakfay dain rozana ki bunyad pr aik sehat mand routine ko barkarar rakhein aur hamesha aesi sargarmiyan krny ka waqt rakhein jo shok jesi kam tanao, donton ky sath ghumny aur warzish krny ki manind hon.


10. Tanning se ijtinab karein aur sunscreen pehnain

Health ful Students Tips

sahl sumandir aram dah pursakoon hai aur ham is se nahi kah rhy hain is se bachny k liye sath any waly gair sehat mand zamni asrat se bachny ky liye sunscreen ma sirf is pr roshni dalein, har do se teen ghanty baad dubara is bat ko yakeni banein k ap mukamil tor per mehfuz hain,
is bat ko yakeni baneyain k ap nuksaan dah tanning saloon bistron se perhaiz karein q k apny ap ko jild ky khatry ma dalna yakeni tor par thora risky hai.




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