Sehat our tarze zindagi se mutaliq nikaat

Sehat our tarze zindagi se mutaliq nikaat 

Achi sehat mand khanay or warzash se kahin ziada hay, ye aik sehat mand tarze zindagi k bary me hay, americy balghon me 70 fesad se ziada or hmary 20% bachy moty ya ziada wazan waly hain, Sehat k masail ko shro hony or khrab hony se rokny k lie apny jism ki achi dekh bhal krna zaroori hay.

Sehat mand tarze zindagi guzarny k lie ap ko sehat mand mashrobat or khany peenay ka intekhab krnay, ba qaidgi se warzash krny, mayari neend lenay hydraterehny, tanao ka intezam krnay, kush khayalon par sochnay, hansny, sigrat chornay ya sigrat chornay or ba qaidgi se tibi muaienay ki tarf gamzan hony me madad krny k lie nikaat me shamil hain: Ziada sabzian khain, ganda pani na pieyen, tanao ko kam krny or warzash ka lutaf uthain ya ksi dost k sath kaam karen.

Halaat k mutabiq tarze zindagi ka intezam ( Allergy se Bachna )

Sehat our tarze zindagi se mutaliq nikaat


Allargy se mutaliq alaamat k elaj ka behtreen tareeqa ye hay k allargy se bashna hay, ye kehna asan hay lekin krna mushkil hay, kuin k microscope allargy ko mukamal tour pr khtm krna, jesy jarg ya sterna k bezoq, na mumkin ho skta hay, yahan tak k apny mahol me allargy k lie miqdar ko kam krnay se elamat me numaya kami waqiya ho skti hay, kam adwiyat ki zaroorat our aala mayar zindagi isy maholyati control kehty hain, jis cheez se ap ko allargy hay, iski nishan dahi krny k bad, apni tawajah in jaghon pr markoz kro, jahan ap ziada ter waqat guzarty hain, in me ap ka ghar, kam ki jgha ya car shamil ho skti hay, bedroom khas tour per aham hay, kuin k log aam tour per apnay teesrase adhay waqat wahan guzarty hain.  

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