Six Health Tips For Students To Stay Healthy

Six Health Tips For Students To Stay Healthy

Agar cha aik heat ky katry pr ''sehat dolat hai'' ky hawala dy dkty hain lekin bohat sy loog sahi maenoon ma nahi samajhty hain k bimari ky achy tk achi sehat ktni keemti hai. insaan faramosh insan hain, aur khas tor pr aesy waqton ma laperwah jab in ki sehat bazahir theek hoti hai ham mai aksar is waqt tk apny jism ko bad saluki krty rhy gain jb tk k  kamar ma achanak dard ya bar bar bukhar any se hamari zindagi ki sar germiyan ruk jain.

agar cha zinda fard ky liye achi sehat zaruri hai lekin talba ky liye aur bhi zada  hai q? q k talba na sirf barh rhy hain blke is se zada tar taleem khale aur deger muasharti sergarmiyon ka bojh bhi bardashat kr rhy hain, aik berhty hwe talib ilm ko na sirf aik sehat mand dimag ki zarurat hti hai blke aik sehat mand jism ko bhi khale ky oupri hisy ma rkhny ki zarurat hti hai.

Achi tarha sona

Six Health Tips For Students To Stay Healthy

Ye Aik nan dimag hai shab khoon ki nend har aik ky liye aham hoti hai aur apke jism ko jo aram se buri tarha zarurat hti hai, jab ap soty ho dil dimag aur jism aik bechani halat ma chaly jaty hain jo hamary aaza ko dubara bahal krny ky liye zaruri hai talb ilm masroof shedule pr din ky waqt mukhtasir bijli ki jhalkiyan hasil kr skte hain.
hyderated rahein

is se koi fark nahi prta hai k ap kis mosam ma khud ko wast ma talash krty hain , apny ap ko hyderated rakhein , pani ki kami se ism sar dard chakar ana pathon ma dard aur thakawat ka aam ahsaas peda kr skta hai apny ap ko class aur lactures ky duran har waqt aur bhar pani leny ki yad daleyain adat ky tor pr pani pena.

Acha khao

Six Health Tips For Students To Stay Healthy

hyderated rehny ky alawa aik jo in jism ko bhi achi tarha se khalaya jana zaruri hai lekin khany ka matlab har waqt junck food pr gor jang nahi hota hai, zada se zada inhein pasand na karein , talba ko phal aur sabziyan aur dubli protein ky sath zada se zada junck food ki jaga leny ki koshish krni chahiye.
warzish(exercise), mery dosto

Agar ap jawan aur gair faal hain to phir ap ko wakai ma apny mamulat ma kuch tabdelion ka haukam dena chahiye bageir ksi wja ky ghanton betthy rehna ya letna jism ko nuksaan puhancha skta hai aur by meni tor pr gair faal rehny ki adat mai apko gehra dhakeel, aalsi, halki sy aatdal pasan warzish skta hai jesy tez walk , halki sare ya har roz cycelying ma mashgul hony ki koshish karein.
tanao mat kro, ye aik gandgi hai

talba mai afsardugi aur deeger zehni bemarion ki aik aham waja tanao aur is ky intizam mai nakam hona hai, tanao na sirf zehni azeeyat ka sabab bnta hai blke apke jism ki kuwat mdafat ko bhi kam krta hai ji se ya floo bikhar aur sir dard jesy bimarion ka shikar hota hai, mustakil tanao sehat ky zada sangeen masail ka bais ban skta hai agar cha tanao ko yaksar taor se nahi roka ja skta lekin is ka nazan kiya ja skta hai.
 

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