Tips for healthy children and families

Tips for healthy children and families

Kunba ki pervarish krna hamesha aasan nahi hota hai ap masroof hain aur apke bachy bhi bohat kam waqt mai bohat kuch krna hai, lekin dao bohat zada dai aj boht se bachy zada wazan ya moty hain. sehat mand , mutaherik tarze zindagi wazan bar karar rakhny mai muawan sabit ho skti hai ya sehat se mutalik masail jesy diabities, dil ki bemari , dama aur hai blood pressure ko bhi rok skta hai.

jald he seaht mand ghaza peda krna zaruri hai ye apko apny kunby ky liye zabardast intikhab krny ma madad faraham karein gay . bachy apny waldain ki taklled krty hain lehaza achi masal kaim krna zaruri hai zail ma diye day nakat apke khandan ko sehat mand aur khsush rehny ma madad kr sakte hain.
Sehat mai behtari ka rasta (behtar kahna) bachon aur kunby k liye din ka agaz sehat mand nashta se kerian. ye jism ko indehan deta hai aur don ko tawanai faraham karta hai,

Bachon ko har hfty mansuba banay aur 1 khany tiyar krny ma madad karein.

Tips for healthy children and families


jahan tak mumkin ho saky ak kunba k sath sath khaein khany mai waqt lagein aur ahista ahista chabeyain,damag ko jism ko ye batany ma 20 mint lgty hain k ap bhar ghaeyn hain.
Apny doctor se apny aur apny bachon ky liye vitamin seplements ky bary mai puchein.

Zada afaal rehna(Bacon aur kunby k liye)

Tips for healthy children and families

mazeed mustakil har 30 se 60 mint tak jismani sargermi(exercise) krny ki koshish karein, din bhar tehrrek mukhtasir sessions ma azafa hota hai.
jismani sergermi ko apny rozmarha ky mamulat ma shamil karein khany se pehly ya baad ma aik kunba ki hesayat se chalein.

Zada waleldain ky liye

Tips for healthy children and families

kam ya stores pr car ko zada door khari karein  
lift k bajeye serihon pr jao.
pehly aik stop se pehly utrain aur baki rasty pr chalein.

Ap kitny sar garam hain?

Tips for healthy children and families

apni sargermi ki satah ki pemayeish ky liye zail ma di gai misaloon ka istimal karein. sathon ka marakab hasil karein aur waqt ky sath sath bharti hwi koshis karein.
jin chezon pr ghoor krna hai.

ap aur apke ahle khana ky liye sehat mand tarz in azafi nikat pr amal zindagi banay k liye karein.
food journal rakhein , ap kia khaty hain, kitna , aur kb  q khaty hain, is ka surag lagain 
sargermi log in rakhein apni warzish ko track karein 

Type, waqt aur satah 

Tips for healthy children and families

Bawarchi khany ki maze pr khayein gari ma tv dekhny ky duran khany se perhaiz karein. is se ap ko is bat pr tawajja markooz krny ma madad milti hai k ap ktna khaty hain aur zada khany se bachny ma mada mil skti hai.

warzish ko apny calender pr rakehin, aik din pehly warzish ky kapry bahir rakho.
ahdaf ty karein  jo ap hasil kr skte hain misal ky tor pr , zada sabzion aur kam aala caleroies wali khany ki ashiya khany ka arada karein.

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