Total body strength home workout with mizuno

Total body strength home workout with mizuno

Jismani taqat ki is kul warzash ky sath apnay ghar kay gym ya aramda kamry ma sy paseena aur muasar warzish man shamil hon 


Mashari doori ny duniya kay bayshtar afraad ko apnay rozmara kay mamolaat ko adjust karny par majboor kr dia ,khas kr jab fitness ka mamla ho .gym band honay sy logo ko ya maloom ho ga ky apny apnay gharo ky aram sy kis trha fit rhen 

wabai marz sy pehly hi ma ghr sy achi trha sy warzish kr rha ho ,lhaza ma apny ap ko gharylo warzish ka khami smjta ho. ayk cheez jo ma ny seekhi ha ? ghr ma shadeed paseena ko kaam krny k lia ayk ton jga ya saman ki zaroort nei ha.imandarana tor py ,aap ko sach ma bs ayk shoes ky jory ki zroort ha ,is wja say ma aap ko apnay pasandeeda jismani quwat ma sy ayk ghr ma warzish krny k mizuno (ky sath raayat ky lia parta rehta ho) ka ishtraq kr rha ho  

Abot the mizuno wave rider 23

Total body strength home workout with mizuno

ma kafi sy sa ayk mizuno pr staar rha ho.darhaqeeqat ,ma ny kai saloon ma maizuno k kuch mukhtlif joodon ka jaiza lia .in ki lyhr rider line mery pasandeeda intkhab ma sy ayk ha ,layaza mujy khayrat nei hiu k mujy wave rider 23 sy pyar ho gya 

maizuno wave technology inthai mehfooz fit ma inthai narm rahat faraham krti ha ,aur taqiya nin ko farsh ma marny ya cross taining dono k lia zabardast bna dyta hya ,jo inhen kisi b ghr ki warzish ky lia jooty ki misaal jodi bna dyta ha 

Mujy wave rider 23 k rang palayt b pasand hen ,mujy qila galacier gray colour mila ha ,lykin in k deegar rang b itny hi khubsurat hen.

So tell me about this total body strength workout 

Total body strength home workout with mizuno

Ap ko is warzish k lia sab sy zyada zaroorat warzishn ki chatai ,ap ka maizuno bumbells ka halqa set aur doubless ka darmyani sat ha . agr zaroorat ho to jismani warzish kam krny k lia aazad mehsoos krain ya agar aap zyada traqi ho to bhari wazan tak pymana kren. 

3 harqaat waly tabata andaz k sath 3 circuts hen,yani aap har harqat 40 second k lia krty rhen ,20 second aram krty hen aur phr agli harqat pr aagy bharty hen .ayk bar jab aap teeno circut chalen muqamal kr lain ,ayk min aram kren aur agly circut ma jany sy pehly issi circut ko dobara teen dafa dohrain yaktarfa chalon k lia ayk traf chal kr 40 second mukamal kren ,20 second aram kren ,phr dosri traf 40 second tak kren.

How to do the total body strength home workout

Total body strength home workout with mizuno

Spider planks

Apnay kandoon k neechay ,peechy flat aur bunyadi masroof amal ,takhti ki position ma shru kren.apnay bayin tarf duhrain. 40 second tak jari rakhen 

Duck walks

kandy ki chorai k ilawa paon k sath khra hona shuru kren. darmyany bhari dumbell ko wapis bhejen aur jitna bi kam ho skty ho us k neechy neechy phuslain apnay toorso ko seedy aur gutno ki neeshandahi krty huwy .isqwyt position barqrar rakhty huy aagy chlain .jab ap apni chatai k ahttam pr pohnch jain to napak ko thory begair peechy haten 

Pendulum lunges

payroon ky kandon ki chorai k ilawa aur har hath ma darmyana darjay ki bhari dumbell ky sath khara hona shuru kren.apnay dain paon k sath ayk bada qadam uthaen aur lang ki jga pr jain khary hony k lia apnay pao aur back pr dabayn lykin apny dain pao ko zameen pr mat jany dain is ki bjay apny dain pao pr twazun barqrae rekhen aur phr apny dain pao ko reverse lung ky peechy rakhrn darmyan ma farsh tak  apny  pao ko chowy begair  agy aur peechy lung krna jari rakhen ayk tang ko chalissecond tak kam kren ,aram kren aur muhalif traf sy dohraiyn   

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