Bajra
 Bajre ki roti! 16 ghante bgair thakan kam:

ALLAH ki be pana naiton me se anaj bohat aham nemat hai,Mukhtalif anja hmari roz mara gaza ka ek aham hissa hain, Anja k lye aam aur sasti gazaon me taqat ka khazana mil jata hai,Yahan chand chezoon ka zikar kia ja raha hai jo bazahir mamoli noyiet ki hain magar intihai taqatwar hain

Bajra:

Bajra ek aisa anaj hai jo jisam ko bharpoor gazayet dene k sath sath nazla, zukam, bhe door kar deta hai. Science ki tehqeq k mutabiq is me jisam ki charbi kam karne aur aisab ko taqat puhnchne ka aham zaria hai. Jo log bhok ki kami, gais, zof maida jese amraz me mubtala hote hain wo kam laisdar ajza wale is mote anaj ko istimal karen to bad hazmi aur gais jese amraz se chutkara mil sakta hai.

Bajre ko mustaqil istimal me rakhne se jisam halka phalka rehta hai,

Bars ha bars se hakeem sahbaan yeh btate rahe hain k bajra ko gud, shakar, ghee ya daigar khane me tailon me mila kar khane se kamar...... Kamar mazboot aur khoon umda.O.Hazma darust rehta hai aur pait ki charbi me kami k sath gais bhe ni banti. Rajhastan aur khusk alaqon ka mazdoor tabqa bajre ki roti kha kar 15 se 16 ghante mehnat karta hai aur thakan mehsos ni karta.

Chana:

Is mashhor gale me jismani nashno numa k lye darkar tamam ajza paye jate hain. Chane k chilkon me pishab awar silayhet pai jati hai. Bhune hoe chano ko chilkon samait khana nazla.o.zukam k mustaqil mareezon k lye behtareen tank hai. Garam khushak taseer ki waja se balgam aur sene .o. Maida ki fazal ratobat ko khushak karta hai. Chane ko 24 ghante bhigone k bad nihar mo is ka pani pi lia jaye to jildi amraz k lye nihayet mufeed hai. Bheege hoe chane khoob achi tarhan chaba kar istimal krne se wazan barhta hai. Yeh khoon ko saaf karta or sadoo ka khatma karta hai. Chanoo me vitamin A or B paya jata hai. Chanoo ko chikoon samait istimal krne se amraze gurda aur pathri se nijat milti hai

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