Health Benefits of Jamun

❄️Jamun k 5 benefits ❄️

1. Kuch larkian Chehre Pe Keel Muhason Ki Waja Se Pareshan Rehti Hain Inhen Chahiye k Jamun k Mosam Me Jamun Rozana Khayen, Is Lye k Is Me Majood Manaya Takssed Ajza (ANTIOXIDANTS) Chehre k Daag Dhabon Aur Chayion Ko Khatam Kar k Rang Nikharne Me Madad Dete Hain 

2"Jamun Blood Pressure Ko Qabu Me Rakhe "

Blood Pressure k Mareezon Ko Chahiye k Wo Jamun Zaroor Khayen. Is Me Majood Potassium Ki Wafar Miqdar Blood Pressure Par Qabu Pane Me Madadgar Sabit Hoti Hai.

3. Smart Hona Chaten Hain! To Sada Sa Totka, Jamun Khayen!

Gazayi Ajza Zyda Aur Harare(Calories) Kam Hone Ki Waja Se Yeh Phal Wazan Kam Karne Me Aham Kirdar Ada Karta Hai, Is Lye Smart Hone k Khawahish Mand Mard_o_Khawateen k Liye Yeh Ek Namat Se Kam Ni.

4"Har Qisam K Infections Se Hifazat"

Jamun Ek Tursh Phal Hai, Jis Ka Yeh Zaiqa Is k Tezabi Khawas Ki Waja Se Hai. Is Ki Yeh Khasosiyet Hamen Tadiye(Infection) Se Mehfooz Rakhne Me  Maawon Hoti Hai

5.Jamun Hadiyon(Boones) Ko Mazboot Bnaye "

Jamun Me Majood Calssiom Aur Folaad Ki Wafar Miqdar Hadiyon (Boones) Ko Mazboot Karti Aur Bimari K Khilaf Quwto Madafat Ko Bharati Hai

Health Benefits of Jamun


🌹Jamun khaiye!!!....... Mgr Aehtyat k sath....... 🌹

Jamun khaiye lykin khaty wqt in chnd ehtyati tdabeer ka khayal rkhain.......

🎗️1- Jamun khana khany k baad khaen... Wo isliay q k ye hazmy ma mavn saabt hoti ha.....

🎗️2- Zichgi k baad khawateen jamun khany sy perhaiz kren... Q k doctors Aesi cheezain khany sy mna krty hain jo rya ya mrorh ki wja bnain.... Jamun smait tmam tursh phl (fruit) Iski wja bnty hain....

🎗️3- Jin logon k jism pr soojn (swelling) ho ya unhy mtli (vomiting) ki shikayat ho wo b jamun khany sy ijtnab kren....

🎗️4- Jamun khany sy pehly isky ooper thora sa kala nmk (salt) chirhk len... Is sy na sirf jamun khush zaika ho jati ha blky khany ko hzm krny ma b madad dyti ha....

🎗️5- Ziada pki hui jamun khany sy b maidy (stomach) ma taizabiat (acidity) ya rya paida ho skta ha.... Isliay Aesi jamun khany sy perhaiz kren.... 

🎗️6- Jamun khany k baad doodh (Milk) na piain.... Ya doosry lfzon ma doodh peeny k baad jamun na khaen.... Wo isliay q k ye sehat k liay faida mnd nhi..... 

Braey mehrbani apni or doosron ki sehat k liay in hidayat pr aml kren.... taky ap or ap k ghr waly baad ma, sehat k hwaly sy kisi kism ki paryshani ka saamna na kren.... 😊

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