foods

 
Mood Behtar bnane wali gazayen (foods) :

Ande ki safedi , gae (cow) ka gosht ,feti fish, dahi (yougheart) , beri, halwa kado , coffie dalen , phalian aur kaju bhe anxite me kami ka mojab bnte hain , apni khorak (food) me zink ko bhe shamil ki jiye.  

Carbohidrates se bharpoor gazaon ki jaga chokar ki roti istimal ki jiyie. Anaj bhe "hole green' shakal me istimal ki jiyie. Yani salam ho to acha hai. Dhuli hoe dalon ki jaga salam walon dalon ka istimal zyda mufeed hai. Processed food nuqsanda ho sakti hai, agar ap processed food ka bht zyda istimal karte hain to janab, aj hi hath khench li jiye Pani ki munasib miqdar pijiye: Jisam me pani ki kami bhe mood badal sakti hai. Mizaj tikha kr skti hai.is lye pani me bhe kami na hone dijiye.

foods

"Serotonan" (khushi ka kamical) :

Serotonan nami kamical jisam k lye hawalon se aham hai, ise "khushi ka kamical" bhe kaha jata hai, Is ki munasib miqdar atminan or khushi peda krti hai. Try ki jiye k serotonan ki miqdar kam na ho. Is ka scienci nam (hydro oxytryptamine-5 ya HT-5) hai. Yeh kamical zyda tar dimag , aantoo aur plate lits me shamil hota hai. Demag me serotonan ki kami diprishn, angzite aur nend me khalal jese masail peda kar skti hai. Diprishan k ilaj k lye serotonan ki izafi khorak(food) ki tajweez ki jati hai. 

foods

Trypotopain(Tryptophan) ki hamil gazaon (foods) ka istimal : 

Amrici adare (academy of nutrition and dietetics) k mutabiq tryptophan  nami amino acid ki hamil gazaen (foods) jisam me serotonan peda kar k mood acha krti hain. Tryptophan kele (banana), paneer , till , jo , soya been , chikin ,dodh ,badam , turki aur penut butter me wafar miqdar me paya jata hai.

Hayatin B Ka mood par acha asar :

Kai tahqeqat se sabit hoa h k hayatin B 1, B 12 aur folic acid ki kami ache khase mood ko kharab kar deti hai. Hayatin B k lye cow meat, stris phal(fruit), chawal(rice) , giri dar mewe aur ande (eggs) gaza me shamil kijiye.  

Nashta kesa ho? :

Nashta zror kijiye, Is me takheer se bhe gareez kijiye, Nashte me proteen gazayen (foods) zyda mufeed rehti hai. Energy bhe milti hai aur khoon (blood) ko gulocose ki munasib miqdar bhe mil jati hai.

Caffien aur gair mulki mashrobat se bachiye :

Carffien aur gair mulki mashrobat angziti aur nend me khalal ka mojab bante hain in se iztirabi kafiet peda ho sakti hai.

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