Effective Weight Loss Methods for Women Over 40

Be careful with your food, avoid fats, fried foods, and processed sugars, and eat plenty of fruits and vegetables.

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Even if you pay close attention to your diet and exercise a lot. Are you a woman over 40? Fighting excess body fat is hard at any age, but more difficult for women over the age of 40. Your body's response to diet and exercise changes, calories burn slower, and you need more energy and effort to perform the same activities as before.

Effective Weight Loss Methods for Women Over 40

Believe it can be achieved One of the biggest enemies when trying to lose weight is frustration with short- and medium-term results. You don't have to despair. It will take some time, but the results will come out. It's difficult but not impossible.

Do proper exercise

Do proper exercise

You may be old for hard biking exercises and mountain climbing, but don't worry. There are many different types of exercise. The important thing is to choose the one that suits your needs according to your age and body shape. Forcing yourself to exercise does not give you good results, so choose an exercise that you enjoy. Start with 30 minutes of exercise three times a week and gradually extend the time.                                                         Also for reference:

4 diet drinks 

Value meal time

Breakfast is the most important meal of the day and dinner should be lightly finished. It's also a good idea to have four meals a day, two meals in the middle of the morning and two in the afternoon.

Weight Loss

Choose a natural supplement

Beyond the age of 40, the amount of collagen produced by the body is much lower, almost 50% less. This has many effects on the body as well as the skin. Collagen deficiency weakens bones and joints. Also, take a natural supplement that works for stretch marks, cellulite, and sagging skin.

Pay attention to the basal metabolic rate

This refers to the number of calories needed to gain, maintain, or lose weight. That number depends on age, gender, hormone levels, and other factors. Calculate your basal metabolic rate by searching the internet for ways to do it or consulting your doctor.

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Eat correctly

Always eat healthy and healthy foods such as lemon-squeezed water, flax seeds, fiber-filled breakfast cereals, cinnamon, almonds, salmon, whole grains, green leafy vegetables, and red fruits.                    

Get enough sleep

Sleep is important at any age, but after 40 years, your body needs enough rest to recover from its daily activities. Both lack of sleep and excessive sleep causes the body to accumulate more fat.

Get regular health checkups 

If you eat a healthy diet, exercise, and get proper sleep but don't lose weight, you may have metabolic problems, such as thyroid dysfunction. Many women suffer from hypothyroidism but are unaware of it. In this case, metabolism slows down, not only interfering with weight loss but sometimes causing weight gain.

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