Tips for preventing "hair loss" that you can do as soon as you start to worry. Many women suffer from "hair loss" and "thinning hair" due to lifestyle and stress. Here are some tips to prevent hair loss.

Hair Loss

The body is made of what you eat

We often hear that "the human body is made of what we eat," and of course hair is no exception. Overnutrition and deficiency can cause hair and scalp problems. If you're worried about hair loss, try to get a good balance of proteins, carbohydrates, vitamins, and minerals that hair cells need. In particular, vitamins are said to be effective on the scalp and hair, so take them positively.

Pay attention to the scalp environment

Inadequate washing and dandruff caused by unrinsed hair can cause hair loss to worsen. Before shampooing, brush your head to improve blood circulation and prevent hair from getting tangled. It is also important not to apply treatments to your scalp! If you want to make your own shampoo, try a special shampoo that mixes two eggs, two and a half eggshells, a witch hazel lotion, and half a shell of vodka. Give a 10-minute scalp massage and rinse thoroughly.

Stress is the enemy of hair loss!

Stress is a major cause of hair loss. Take as much time as possible to relax your body and mind. Exercise is effective in relieving tension, but be aware that overdoing it can be overly stressful.

Talk to an expert

If you have a family member who is suffering from thinning hair or hair loss, it is a good idea to see a specialist. Heredity is also involved in hair, and it is said that daughters may also be affected, especially if the father is suffering from androgenetic hair loss. If you feel uneasy or notice something wrong without thinking that "hair loss is still too early for me", please try the above tips.