7 tips to prevent hair loss

Examples of factors related to hair loss include daily habits, nutrition, and heredity. The hint to prevent hair loss lies in that factor.

Hair Fall

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Hair thinning is more common in men than in women. Hair loss is a natural process that appears with age and in some cases occurs earlier than other aging phenomena. However, it is possible to delay hair loss. Let's see how to do this time.

Have you been depressed lately, noting that your hair is falling out more than usual? In that case, we recommend the following tips to stop the hair loss problem.

Suppress hair loss

In adolescence, it is normal to lose 50 to 80 hairs daily. This is because each hair has a lifespan of 2 to 7 years. At the end of this cycle, the hair follicles will form new hair within about 3 months.

Poor diet, illness and its treatment, tension, stress, hormonal changes, and genetics are examples of reasons for hair loss. External factors such as heat, chemicals, hairdryers, and curling irons are also involved in this issue.

After the hair has fallen out, the life of the next hair will be shortened and it will grow thinner. If the hair also falls off, the hair follicles will eventually close completely and stop growing.

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7 effective tips

1. Scalp massage

Scalp massage

Scalp massage helps prevent hair loss

The easiest way to prevent hair loss is with a scalp massage. You don't have to spend money. Apply almond oil or other essential oils only when needed. Daily massage of the scalp improves blood circulation and activates hair follicle function. It also leads to relaxation.

2. Apply onion juice

Apply onion juice to your scalp before going to bed and leave it there while you sleep. Wash your hair well when you wake up in the morning to prevent odors from sticking to you. It's very easy to do.

  • material
  • 1 onion
  • 1 glass of water (200 ml)
  • manner

Mix the peeled onions and water. Blend well and blend for a few minutes until smooth.

Garlic or ginger juice can be used as a substitute. Both are the same as onions. Please use one kind of juice at a time without mixing.

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3. Rinse with boiled potato juice

A third tip that can help delay hair loss is boiled potato and rosemary juice. It's very economical and easy to make. After rinsing with boiled juice, it is okay to rinse again with water or not.

  • material
  • 3 potatoes
  • A small number of rosemary leaves
  • 4 cups of water (1 liter)
  • manner

Slice the potatoes. Mix with rosemary leaves in a pan and boil in 1 liter of water. Lever and let cool.

Wash your hair as usual and rinse with boiled juice at room temperature. Adjust the amount of material according to the length of your hair.

4. Apply aloe vera

aloe vera

Aloe vera has an amazing effect on preventing hair loss

Make juice with aloe vera and coconut oil to strengthen the hair. Apply it to your hair, leave it for 30 minutes, rinse it with your usual shampoo, and condition it with a conditioner.

  • material
  • 1 leaf of aloe vera
  • 3 drops of coconut oil
  • manner

Peel off the leaves of aloe vera to remove the transparent parts and wash thoroughly. Drip coconut oil on the clear area, mix until uniform, and apply from root to tip of the hair. If you prefer, you can replace the coconut oil with olive or almond oil. You don't have to worry about the smell of aloe vera as the oil covers it.

Repeat once a week.

5. Eat more protein

You can add protein-rich foods to your daily diet to delay hair loss. Most protein-rich foods contain vitamin B12, which strengthens hair. Remember that the proper functioning of the body depends on nutrients. Nutrients here include collagen, which is essential for hair health.

6. Reduce stress

Stress can promote hair loss. Try hiking, swimming, cycling, and other exercises for at least 30 minutes each day. Yoga can also help reduce stress. If something especially stressful is happening, consult a trusted person or expert to reduce the stress. Another thing you can do to relieve anxiety, tension, and stress is to drink herbal teas such as chamomile.

7. Vitamin intake

Many people start taking vitamins when they are adults. Vitamin A is an antioxidant that stimulates the sebaceous glands of the scalp. Vitamin B helps produce melanin, which stimulates blood circulation. Similarly, Vitamin E improves blood circulation and keeps hair follicles healthy and active. You don't have to spend a lot of money and time to delay hair loss, but there are some great off-the-shelf products. Besides, you can always try the natural method. Just follow the tips I've given you and you should be able to create new habits and reduce hair loss. You will be able to keep your hair youthful forever.