"The best tips for weight loss"

weight loss

Today I would like to share the best weight loss tips for you who are suffering from weight loss. Your body is not active by chance. All physiological processes are controlled by hormones. Whether the calories we eat are consumed as energy or stored as body fat is tightly controlled by the hormone insulin.

The main cause of obesity is the fat-accumulating hormone insulin. When you eat, your insulin rises and signals your body to store some fat as body fat. If you don't eat, your insulin will drop and signal your body to burn body fat. Higher insulin levels than normal tell the body to store more food energy as body fat. Hormones control everything about human metabolism, and insulin is central to obesity. Important things such as body fat are not left to the whims of daily diet and exercise.

If the hunting humans are overweight, they will not be able to catch their prey and will be more likely to catch themselves. If you are too thin, you will not be able to survive the time when you have no food. Body fat is very important for the survival of the species. Therefore, hormones are dependent on accurate and precise regulation of body fat.

You cannot consciously control your weight, just as you cannot control your heart rate or body temperature.

  • Your weight will be adjusted automatically.
  • There are many hormones related to weight.
  • Ghrelin is a hormone that signals hunger.
  • Leptin tells us that we are full.
  • Adrenaline increases energy consumption.
  • Thyroid hormones stop energy consumption.

Obesity is a dysregulation of insulin as well as fat storage hormones. You're fat because you've given your body a hormonal signal to increase body fat. And these hormonal signals go up and down depending on our diet. Obesity is a hormonal imbalance, not an over-calorie intake.

Insulin levels are 20% higher in obese people and are strongly correlated with important obesity indicators such as waist length and waist/hip ratio.

  • Do High Insulin Cause Obesity?
  • The answer is "YES".

Patients who take insulin on a regular basis and the doctors who prescribe it will already know the answer. The more insulin you give, the more obese you become. This is why many studies have already demonstrated this fact.

Insulin causes weight gain.

In a 1993 study, researchers compared standard and high doses of insulin designed to tightly control blood sugar levels in patients with type 1 diabetes. High doses of insulin better-controlled blood glucose, but participants in the high-dose group gained an average of about 4.5 kilograms of body weight over participants in the standard group. Over 30% of patients experienced "significant" weight gain. Prior to the study, both groups weighed about the same and had little obesity.

There are only two causes for increased insulin.

  • ① Eat lots of foods that stimulate insulin
  • ② It is the frequency of intake of food that stimulates insulin.

Dietary changes are required to control insulin. It is composed of two components: high postprandial insulin levels and duration. This can be summarized in two simple factors:

  • ① What we eat-determine how high the insulin spikes are
  • ② When eating-determines how long insulin lasts

Most diets teach only what we eat and are not focused on long-term weight maintenance. You can't expect success if you address only half of the problems. A low-calorie diet is not even a low-carb diet. It's not a vegetarian, low-fat, or meat diet. A diet designed to lower insulin levels is best.

If you want to reduce your fat stores, you need to reduce your insulin. This is actually possible with a high-carb diet. Before obesity prevailed in modern society, we ate a carbohydrate-based diet. In the 1970s, Irish people ate potatoes. The French ate bread and the Japanese ate white rice. In the 1970s, when I was a kid, I think obesity was really low. Perhaps there is only one in the class? What was your diet like in the 1970s?

  • I was eating rice, bread, and jam.
  • I was eating ice cream.
  • I was eating Oreo cookies.
  • There were no whole grain pasta or sugar-free sweets.
  • I didn't eat quinoa or kale.
  • I didn't even calculate calories.
  • Of course, I didn't care about the sugar mass.
  • They weren't exercising much.

People in the 1970s would all be doing the "wrong" thing.

But why?

How about a long-lived Okinawan meal? Over 80% carbohydrates, most of which are sweet potatoes, which contain a lot of sugar. These longevity areas also ate carbohydrates and were almost obese until recently.

why? The answer is simple. Because they didn't eat all the time. There was a time when I didn't eat, that is when I was fasting. During this time, the body digests food, processes nutrients, burns stored energy, and empowers important organs and muscles. To maintain a stable weight, you need to balance eating and not eating.

  • When eating, it stores food energy as body fat.
  • Burns body fat for energy when not eating.
  • If you balance these two, your weight will be stable.
  • The longer you eat, the more weight you gain.
  • If you are fasting, you will lose weight.
  • Here are the "best tips for weight loss".
  • It's so easy and obvious.
  • "Don't eat all the time."
  • Unfortunately, most food companies and nutrition leaders say the exact opposite.
  • Eat-in the morning, noon, evening, three times a day.
  • Eat a snack. Eat before going to bed.
  • Eat, Eat, Eat-It's impossible to lose weight.
  • Instead, practice "intermittent fasting".

"Intermittent fasting" is a diet that many have succeeded in.