Here are 10 tips to help you lose weight even faster.

weight loss

  • 1. Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and caloric intake throughout the day
  • 2. Avoid sweet drinks and fruit juices. These are the most bloated ones you can put in your body and avoiding them can help you lose weight
  • 3. Drink water 30 minutes before meals. One study showed that drinking 30 minutes before a meal gained 44% of weight in 3 months.
  • 4. Select the right food for weight loss (see list). Certain foods are very helpful in reducing fat. Below is a list of the 20 most suitable foods for weight loss on the planet.
  • 5. Eat soluble fiber. Studies have shown that soluble fiber can reduce fat, especially in the abdomen. Fiber supplements such as galactomannan are also useful.
  • 6. Drink coffee or tea. If you drink coffee or tea, drink as much caffeine as you can to increase your metabolism by 3-11%.
  • 7. Eat most raw foods. Most meals are based on whole food. They are healthier, more fulfilling, and much less likely to cause binge eating.
  • 8. Eat food slowly. People who eat fast gain weight over time. Eating slowly increases the feeling of fullness and increases weight loss hormones.
  • 9. Weigh daily. Studies show that people who weigh daily tend to lose weight and retain weight for extended periods of time.
  • 10. Good night every night. Sleep deprivation is one of the greatest risk factors for weight gain, so sleep management is important.

I want to know how to lose weight quickly without exercising: read this