Fruit Collection
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Welcome to

Welcome to

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Weight chart

Weight chart

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The perfect diet chart for weight loss

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Three fruits except a good day to break a fast

Ramadan fasting

1. Watermelon

2. Apples

3. Grape


The lining that protects the body also decreases with the length of the fasting time. Therefore, eating foods that tend to irritate the stomach increases the likelihood of experiencing digestive problems.

Therefore, when fasting, the first food you eat is very important. It is advisable to choose iftar foods that are easy to digest. One example is fruit.

Unfortunately, most Indonesians know the date only as a commonly consumed fruit to breakfasting. But besides dates, there are many fruits that are no less beneficial. What fruit?


1. Watermelon



Watermelon

This fruit is famous for its high water content. However, watermelon is also rich in antioxidants, vitamins, and minerals. Due to its high water content, this fruit is suitable for use as an appetizer during fasting. This is because, during fasting, the body tends to become dehydrated due to reduced water intake during activity. His watermelon has a water and electrolyte content of 92%, which means fluid lost on an empty stomach. And helps restore electrolytes. Watermelon is also a type of fruit that is easily digested.


In addition to being a source of water and electrolytes, watermelon also helps prevent some diseases. The red color of the watermelon indicates that the watermelon is high in lycopene. Lycopene is a compound that helps prevent heart disease and prostate cancer. The choline content of watermelon helps prevent inflammation that occurs in the body by maintaining the structure of cell membranes. In addition, the content of antioxidants, vitamin A and vitamin C in watermelon helps to regenerate skin cells and nourish hair.


2. Apples

Apples


Is one of the fruits known to have many benefits. When fasting, apples can help the digestive system slowly prepare the organs to receive more complex foods. Although the water content of apples is not as high as that of watermelons, the fiber content of apples is high enough to play an important role in maintaining a healthy body on an empty stomach. Binge eating is more likely when you are fasting, especially when you break a fast. I haven't eaten for almost 12 hours, so it's okay to eat a lot during the break. This is certainly not good, as it can increase the risk of obesity. Eating apples before a large meal can reduce the desire to overeat when fasting. In addition to helping the body's digestive system, apple fiber can be effective enough to prevent you from consuming more food than you need.

In addition to the benefits of apples for health, there is no doubt. Starting with reducing the risk of diabetes, lowering blood cholesterol levels, maintaining heart health, and preventing cataracts, it protects the body from the negative effects of free radicals that can cause cancer. 3. Grape
Grape

This little fruit is your alternative to breaking fast. Its fresh and sweet taste helps replace the water and sugar lost during fasting. Grape is a type of fruit that is easily digested due to its high water content and high fiber content. Therefore, when fasting, it's a good idea to eat before you start your main meal. This prepares the digestive system before processing more complex types of food.

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