Easy chin meal diet for only 7 days! How to eat 3 meals a day and lose weight                                                          God thin 7 days diet.

chin meal diet

This series carefully selects and delivers the latest information on diet. We will pursue a method to get a comfortable and ideal body!

This time, I would like to introduce a diet method for girls who love to eat even if they hate exercise and are always failing to diet. Introducing a "God thin 7-day diet" like "God trick" that "You can eat and lose weight without exercising" proposed by Tetsuro Ishimoto, a female trainer who cannot make reservations.

It is a way to have breakfast that is easy to eat even on a busy morning and supports your metabolism in the day.

Life changes! Diet of fate

Diet of fate

Very good sugar. Choosing a menu of 3 meals a day leads to body makeup!

Have you ever tried muscle training or aerobic exercise because you wanted to go on a diet, but stopped halfway because you didn't get any results? Mr. Ishimoto, who has supported the diet of more than 10,000 women as a personal trainer, says the reason.

"Even if you do muscle training and aerobic exercise, if you do not manage your diet, you may not get the body line you want, no matter how hard you try. For those people, I would like to recommend you to review your diet first. . The "God thin 7-day diet" that I advocate does not endure anything. Eat three meals a day properly, and of course, you can take sugar. Sugar is like gasoline that moves your body. So, on the contrary, extreme sugar off will cause you to gain weight in the long run. It is important to get good sugar even during a diet. "

It's very easy to do. Eat a "fixed menu" of 3 meals a day for 7 days at about the same time. Even with a fixed menu, you can continue for 7 days without getting bored, and you can easily continue because you do not have to worry about choosing a menu every time.

This time, I would like to introduce "God thin A plan" for those who lose their desire to eat immediately or who are busy and give up their diet.

By the end of the 7 days, you should be able to feel that your body has changed!

The basic "breakfast" is a staple food, main dish, side dish, and a balanced diet of fruits!

The basic pattern for breakfast is "rice with glutinous wheat, fried eggs for 2 eggs (or ham and eggs with 1 egg and 2 hams), natto, fruit, and black coffee" between 6 and 8 am.

Mochi wheat rice is for one bowl. Commercially available types that are heated with lending are also OK. Brown rice or five-grain rice is fine.

For 1 pack of natto, add the sauce and mustard, add your favorite condiments, and eat. For those who are not good at natto, change to kimchi or yogurt containing a lot of bifidobacteria as a substitute for fermented food. It is OK to incorporate it on a daily basis.

The main side dish is egg dishes. Make fried eggs, scrambled eggs, and omelets without using butter. For ham and eggs, use 2 hams and 1 egg.

Choose your favorite fruit, preferably seasonal. If you forget to eat fruit for breakfast, include it in your lunch. However, it is NG to eat fruits with high sugar content for dinner.

The caffeine contained in black coffee boosts your diet, so if you're not good at it, take it in.

The key to daily metabolism is ants for breakfast! Eating breakfast properly will eventually lead to a healthy diet.

A personal trainer specializing in women. He has a track record of instructing the bodybuilding of more than 10,000 women and leading them to success. In order to find out the reason for losing weight, he repeated "weight loss" to lose weight 27 times and devised his own teaching theory. His book is "Eat and lose weight without muscle training taught by a female trainer who can't make reservations! "God thin 7 days diet" and others.