Lack of these vitamins in the body can cause hair loss, see if you need supplements

Hair loss

Hair growth is the same as the human body. It requires a variety of vitamins. The lack of vitamin B1, B2, B6, B12, and other four elements may lead to hair loss. If the body lacks vitamin D, it will not It is conducive to the normal growth of one's own hair, and may also make one's own hair more dry and easy to fall off, which is not conducive to the normal function and structure of the scalp tissue, and may also lead to the problem of self-prone hair loss. The following is a detailed introduction to the impact of the lack of various vitamins on hair loss.

1. Lack of Vitamin A

Vitamin A can help lubricate the hair follicles and prevent dryness and blockage of the sebaceous glands. A lack of vitamin A can lead to keratinization of the hair follicles and thin hair.

2. Lack of vitamin B2

Vitamin B2, additionally known as riboflavin, is a water-soluble diet that is straightforward to digest and absorb, but it is not saved in the frame and can't be synthesized by using the human body, however it can be ingested from food. Vitamin B2 can assist proteins, carbohydrates, and fat inside the body launch energy, and plays a decisive role in the formation of crimson blood cells, the manufacturing of antibodies, breathing, and the increase of cells.

Vitamin B2 also has a little-known effect, that is, it can help the skin, nails, hair, etc. use oxygen, remove dandruff on the scalp, and restore the absorption of iron and vitamin B6. In addition, vitamin B2 has a special function closely related to hair growth, that is, it can assist in fat burning. If there is too much fat in a person's body, the fat will be discharged from the sebaceous glands to the surface of the skin, or stored in the hair follicles. Over time, these fats in the hair follicles become a "snack" for bacteria and mites, causing folliculitis and even infection. Folliculitis can cause hair follicles to lose their ability to nourish hair and cause hair loss.

Don't add vitamins for hair loss, these are really useful!

As we all know, for people with hair loss, in addition to drug treatment, they must also supplement nutrition to maintain their hair. And the most important part is vitamins.

Vitamins are nutrients needed by the human body. A series of symptoms will appear when the body lacks a certain vitamin, which affects the normal functioning of the human body.

So, what if we lose hair? Do I need to supplement all the vitamins? The answer is no. If you supplement it excessively, it will have a counterproductive effect. What we need is to supplement the key several:

The relationship between vitamins and hair loss

vitamins and hair loss

Before that, we want to recognize the connection between vitamins and hair loss. Although the loss of nutrients is not the primary purpose of hair loss, it is also a primary element affecting hair loss. Vitamins and minerals play a crucial function in regular hair follicle improvement and immune mobile characteristics.

Vitamins cannot produce energy and form cells like sugars and proteins, but they can play an important role in regulating the metabolism of organisms.

For hair, vitamins can be said to be a nutritionist who nourishes the hair. It has a significant effect on maintaining normal vision, promoting growth and development, and maintaining the health of hair and skin.

But if you don’t know if your hair loss is not suitable for vitamin supplementation, or if you have other treatment problems, you can come to the hospital for a consultation, from treatment to daily maintenance, all-round guidance.

  • Two vitamins should be supplemented for hair loss
  • Let’s analyze what vitamins are helpful for the treatment of hair loss.
  • The main vitamins currently associated with hair growth are as follows:

1. Vitamin B family

  • Vitamin B family is a large family, in which vitamin H (B7), vitamin B6, vitamin B12, niacin (B3), etc. are closely related to the growth of hair.
  • Vitamin H is biotin, which belongs to the B vitamins, also called vitamin B7. Lack of vitamin H can cause biological hair removal and dermatitis.
  • Vitamin B12, also known as cobalamin, is an essential vitamin used by the body for DNA replication, which is a basic process necessary for healthy hair and skin.
  • Niacin is the most abundant B vitamin in the human body. Deficiency may cause diffuse hair loss, as well as some skin diseases such as dermatitis.
  • Vitamin B6 can help hair grow healthily, and make the fallen hair grow back. Mainly derived from cereals, eggs, lean meats.

2. Vitamin C

  • Vitamin C is a powerful antioxidant, and our body needs vitamin C to produce a collagen-an important part of hair structure that can help prevent hair aging.
  • Vitamin C is widely present in fresh vegetables and fruits, so it is not lacking in general, but if you rarely eat vegetables and fruits, you still need to supplement it.
  • In addition, drinking alcohol will affect the metabolism of vitamin C, so people who drink regularly also need to supplement vitamin C.

3. Vitamin D

  • Vitamin D can maintain the health of bones and skin. In recent years, studies have found that vitamin D is also good for hair growth. It can promote the interaction between hair and cells, thereby inhibiting hair loss.
  • However, vitamin D generally does not need to be supplemented and can be synthesized by itself through ultraviolet radiation.

4. Vitamin F

  • Vitamin F is of great significance to the health of skin and hair and helps the growth of hair. It is mainly derived from vegetable oils (soybeans, peanuts, etc.), so most people will not lack it in the body.
  • Therefore, vitamins related to hair growth are mainly B vitamins (B3, B6, B7, B12) and vitamins C, D, F, and so on.
  • But under normal circumstances, vitamins C, D, and F do not require additional supplements and can be obtained in a normal diet.

Therefore, the most important thing for patients with hair loss is to supplement B vitamins or choose compound vitamin supplements for comprehensive supplementation.

We can take in B vitamins from the animal liver, lean meat, poultry eggs, milk, soy products, grains, carrots, fish, vegetables, and other foods. Every day, you can have a glass of milk a day, an egg for breakfast, some meat every day, more green leafy vegetables, and occasionally some oatmeal, etc., to make your nutrition more balanced and comprehensive.