Men are the main parts of Indian society, they earn livelihood for the family, work for a long time and ensure that everyone is safe. But today, women and men are equal in all respects, so as the health of women is important, the health of men also cannot be ignored. Especially due to increasing health problems, increasing stress, and degenerative diseases, It turns into important for men that men of all ages contend with their health by way of now not waiting to be within the age institution of 30 to forty. Nature has given us some foods with miraculous health benefits and out of the 20 best food items for men are being mentioned here.

Tropical fruit

1- Tropical fruit

Mango and papaya are full of attractive bioflavonoids and other nutrients in the peel of attractive fruits. With the onset of summer, they are easily available in India and are very economical, so there is no reason to not include them in the diet.

Paprika or sweet chili

2- Paprika or sweet chili

According to some researches, paprika has three times more vitamin C than orange juice. Scientists agree that paprika is an effective alternative to the body's flavonoids.


3- Garlic

Garlic in any case is the great diet of garlic. Our food civilization is ever familiar with its burn-reducing capabilities. It has natural medicinal and anti-oxidant properties and helps to keep the circulatory system healthy.


4- Brockley 

Brockley has miraculous health benefits. Isothiocyanates found in it stimulate the liver to produce enzymes that reduce the effects of cancer-causing cells. It also contains Vitamin C.

Green tea or black tea

5- Green tea or black tea

Green tea or black tea contains antioxidants called polyphenols (catechins) that prevent cancer cells from dividing. We use green tea as black tea. Polyphenol is abundant in green tea, red wine, and olive oil which prevents various types of cancer from occurring. Dry green tea leaves contain 40 percent polyphenol in total weight, which protects the stomach, lungs, intestines, anus, liver, and pancreas from being affected by cancer.

Milk and milk products

6- Milk and milk products

Milk and milk products Include some milk products in your diet along with cow's milk like cheese and curd. One cup of milk provides about 8 mg of carnitine. Milk products contain essential nutrients such as calcium, vitamin A and vitamin D.


7- Avocado

Avocado contains healthy unsaturated fats that benefit your heart and blood vessels, and nutritious fiber benefits the diet.


8- Beef 

Beef cow meat is rich in carnitine and amino acids are found in both large pieces or group meat. Cow meat is a source of protein as well as essential nutrients like iron.


9- Tomato: 

This fruit-like vegetable has a high amount of lycopene. Lycopene is a natural chemical substance found in plants. This chemical substance is known for its anti-oxidant properties which reduce the risk of prostate, lung, and stomach cancer.

Red wine

10 - Red wine

Red wine without alcohol also contains polyphenols which are helpful in fighting various types of cancer. Polyphenol has anti-oxidant-like properties that eliminate the effects of diseases caused by free radicals.

Chia seeds

11- Chia seeds

Chia seeds are the best diet for summer as it keeps the body temperature under control. Plenty of fiber controls sugars and cholesterol, while anti-oxidant and omega-3 fatty acids strengthen brain cells and the nervous system to prevent degenerative diseases such as Alzheimer's and dementia.


12- Fish

Fishes are a good source of omega-3 fatty acids and protein which helps in building muscles. HDL cholesterol found in fish, ie good cholesterol, prevents heart diseases.


13- Peanuts 

Peanuts are a good source of zinc as well as essential fatty acids, which can prevent dry skin, impotence, damage to brain cells, and weak immune system.

Whole Grains

14 - Whole Grains

These form the majority of our diet and are sources of nutrients such as zinc which help reduce growth and impotence in men. Lack of these can cause dwarfism, especially in adult children who do not feed properly.

Pomegranate juice

15 - Pomegranate juice

It is not a cure but helps change the development of prostate cancer. One glass of pomegranate juice per day enhances the stability of the prostate.