In 15 days, you want to follow blonde and glowing skin, so do not forget to follow these beauty tips.

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Take care like this for glowing and soft skin.

New Delhi: Who does not want to get glowing and soft skin but what do you do for it? Now you will say time is what you take care of yourself and your skin. Now you don't have to worry about it at all because you can get glowing skin overnight. Today we are going to tell you such tips, using which you will get such glowing skin in 15 to 30 days, which you would not have even expected.

To use this recipe, you will need only 2 things, which will be easily found in your home. These two things are milk and chironji. You will get milk comfortably at home and Chironji will be easily available at any grocery store for 5 rupees.

how to use it:

First of all, take some milk in a bowl at night and soak 12 to 15 chironji in it. After getting up in the morning, grind that chirongi in milk and make a paste. Apply it to the face, neck, and hands. Leave it for 15 minutes. When it is well dried, wash it thoroughly with cold water.

What is Chironji and what are its benefits:

Chironji is a dry fruit used to enhance the taste of sweets and dishes. Chironji, in addition to protein, fiber, vitamin C, B1, B2, and niacin are found in sufficient quantity. Apart from this, it also contains minerals such as calcium, iron, and phosphorus.

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Remedy to get glowing skin

The face shines and the beauty shines, this desire is for every girl today, no matter her age. Many things in the house and kitchen can help brighten our face, to help you shine on your face. Some good habits can also help you in getting glowing skin.

 Get a night of good sleep - Get good sleep

Working all day, waking up late at night, and not getting enough sleep for 8 hours is not good for your skin. It also adversely affects your mental and physical health. Not getting enough sleep will make your eyes swollen in the morning. This phase went on for several days, then the day is not far when dark circles will come under your eyes. You will feel tired and your skin will look dull.

When you are sleeping, at the same time your skin cells are getting boosted [1]. When you are not getting enough sleep, then this boosting will be reduced by your skin at night and your face will feel tired and unwell.

Drink water - Drink plenty of water

Plenty of water helps in glowing our skin. It removes the dirt inside our bodies and creates new body cells. You can also drink healthy things in your water if you wish, this way also benefits the water. Will increase.

You can drink a pinch of cinnamon in boiling water in the morning. It will not only help you lose weight, but you will also get glowing skin. Also, if you want, you can also drink strawberry juice mixed with water. Regular intake of it. The face spots and spots disappear and glow on the face.

Exercise - Exercise regularly

Exercise is not just to lose weight, but to bring the body in shape and shine on the face. Exercise increases the brightness of the face and makes the mind happy. During exercise, the body gets sweat and the skin is out of the dirt. It turns out. Not only this, but the mood is also good, the body is tired and sleep also becomes deep which is very important for the skin of the face. The face starts looking beautiful.

Exercises like Surya Namaskar [2], Walking, Cycling, Jogging, Skipping, Dancing are excellent for glowing the skin. If not, then at least a daily brisk walk (walk fast) must be done. Also if you have facials If you do exercise for only 5 minutes daily, after a month you will find yourself changing your face. This home recipe is such that you do not need anything. Your wrinkles will also go away and the face will get better l

The practice of Yoga - Remedy to get glowing skin

Yoga plays an important role in making your skin glow. Yoga enhances the muscles of your skin by tightening them. Along with physical exercise, it calms you mentally. Unless you are healthy from the inside, it will Satisfaction and peace will not be seen even outside.

The main ones in the yoga that bring the glow to the face are - Chakrasana, Sarvangasana, Halasana, Shikhasana, and Pranayama. These asanas increase the flow of oxygen and blood in the body, which brings the glow to the face. This yoga reduces the wrinkles on the face. , Reduce skin loosening and are essential for getting glowing skin.

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Do not use soap - Do not use soap

Without using soap, you do not feel clean your skin. But do you know that excessive use of soap [3] is not right for your facial skin? The soap contains some chemicals that make the skin lifeless. Not only this, making your skin dry, remove natural oils and sebum from the skin and take away the moisturizer. The pH level of the skin becomes unbalanced and the skin starts to get damaged.

If you wish, you can keep your face skin healthy by using household items instead of soap. There is some natural facewash available in the market, which does not dry and makes your skin dry. Whatever face product you use, Keep in mind that it suits your skin type.

Do not be under stress - expected to be in stress

Stress is a disease that is not visible from the top, but it is eaten inside you. In addition to disturbing you on a mental level, it also attacks your health. [4] Our body causes a hormone called cortisol from stress. Leaves, leaving the skin a large amount of sebum, which causes the pores to close. One of the reasons for pimples on your face is to remain in constant tension.

To calm your body under stress, you should take a bath with cold water. If you want to use a fragrance product while taking a bath, it will soothe your tense brain. Facial massage along with body also stress your tension. It is very effective in removing lots. You can rub ice on your face to feel the nerves of the skin of your face.

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