30, 40, and 50-year-old men how to eat the most important health products?

health tip info

30 years old-supplement daily nutrition

Thirty-year-old men are no longer just out of society, reckless brats, but to lay a solid foundation for their career and future. At this time, they focus on work and stare at the computer for a long time, staying up late, working overtime, and eating out often. Home-cooked meals. If accumulated over a long period of time, it will cause great damage to the eyes and intestines, and stomach, so daily nutritional supplements are very important!

If you want to take care of your eyes, you can choose "Lutein". Since lutein and zeaxanthin are nutrients that the human body cannot produce on its own, they must be obtained from the diet. For people who are always out of the three meals, you may wish to supplement probiotics, green juice, and other products. Probiotics can protect the stomach and improve the flora in the gastrointestinal tract. Green juice can supplement daily dietary fiber!

40 years old-replenish mental brain

 By the age of 40, most men have married and established a business. Compared with the age of 30, they have an extra family burden and even need to manage their subordinates. Therefore, it is very important to replenish your spirit and brainpower, so that you can maintain your fighting power forever!

Vitamin B complex is one of the indispensable nutrients in the human body. It not only helps the body's metabolism and eliminates fatigue, but also improves stress resistance and relieves symptoms of depression. And should group B be avoided at night?

In fact, the extra intake of group B is mainly to supplement the nutrients needed by the human body, so eating it early or late has no effect!

In addition, supplementing fish oil is also a good choice! The lack of "good oil" in modern life and eating habits may cause chronic inflammation and immune dysfunction in the body. Fish oil is rich in Omega-3, which not only helps brain function but also helps prevent cardiovascular disease. When purchasing fish oil, please confirm whether it comes from small fish species from pure and untainted seas, and use the "distillation technology extraction (TG type)" technology to avoid chemical organic solvent pollution.

50 years old-protect body function

At the age of 50, the frame is gradually getting old and menopausal signs and symptoms begin to seem. How to protect the frame's characteristics will become the number one venture. Older men can also have issues with prostate hypertrophy and may want to take Maca-related merchandise. The amino acids, taurine, vitamins, and other ingredients rich in macaron all contribute to the maintenance of the prostate, and at the same time enhance the spirit of men.

The knee joint may also trigger an alarm at this time, joint pain, or inability to squat down. In addition to daily maintenance, such as weight control, regular and moderate exercise, calcium, glucosamine or non-denatured two can also be added. Related health products such as type collagen can improve the quality of life.

Big belly becomes taller, richer, and handsome? Cook happy dishes for dad

To protect your father's health, in addition to supplementing health products and exercising more in time, you may wish to cook a few refreshing and delicious dishes in your free time, so that your father can eat happily and without burden.

1. Cauliflower Rice Egg Fried Rice

1. Replace white rice with white cauliflower rice, which is rich in dietary fiber, and its calories and sugars are only 1/6 of white rice.

2. The cauliflower rice needs to be deiced, put an appropriate amount into the pot, and stir fry until golden brown, and it can be served after it is completely dry and free of moisture.

3. Beat the eggs and stir-fry them in the pan. Add the fried cauliflower rice and stir-fry. Season with soy sauce or black pepper. Sprinkle with chopped green onion to finish.

2. Japanese okra cold tofu

1. Use a soup pot to boil water, add a little salt and oil, blanch the okra (about 1 minute) and cut into rings.

2. Peel the yam and grind it into the puree, or diced to retain the texture of the granules. (Yam mud can also be replaced with ginger mud)

3. Prepare a box of commercially available boxed tofu, drain the water and pour it into the plate.

4. Put the tofu, yam puree, and okra in order, add small tomatoes or shredded seaweed to make the whole dish more delicious. Finally, top with seasonings such as Japanese-style soy sauce or flax sauce, and you're done.

3. Lemon steamed chicken

1. Cut the onion into shreds, add 1 spoon of lemon juice, 1 spoon of cooking rice wine, and half a spoon of soy sauce, mix well and let stand for 15-20 minutes.

2. Cut the chicken breast into small pieces and sprinkle with salt, put it in the electric pot (add 150ml of boiling water to the outer pot) until the switch jumps.

3. Pour the tuned onion lemon sauce evenly, steam for 1 minute. Sprinkle pepper on the pan and serve.

4. Country vegetable soup

1. Cut carrots, onions, cabbage, white radishes, and small tomatoes into cubes. Cut broccoli into small flowers, prepare garlic and ginger, and cut into thin slices. Soak kelp in water first.

2. Pour vegetables and kelp into the pot, sprinkle with a little salt to taste, add water and bring to a boil over medium heat. After the soup is boiling, turn to low heat and simmer for about 30 minutes, and finally simmer for 10 minutes to complete.