Staying healthy is also about enjoying life. Live a healthy life with the right knowledge.

Tips for health

12 things to get a good night's sleep

1. Sleep time is different for each person. Enough if you don't have daytime sleepiness.

2. Avoid stimulants and relax before going to sleep.

3. Go to bed after getting sleepy.

4. Wake up every day at an equal time.

5. When you wake up, let in sunlight and keep the night lights modest.

6. Regular 3 meals and regular exercise habits.

7. 20-30 minutes before 3:00 pm if you take a nap.

8. When you sleep lightly, you can dare to get up late and get tired.

9. Be careful of severe snoring, sticking of your feet, and a feeling of stuffiness.

10. If you sleep well but feel sleepy during the day, consult a specialist.

11. Nightcap instead of sleeping pills is a source of insomnia.

12. It is safe to use sleeping pills correctly according to the doctor's instructions.

Even if you are deaf, you can call online via a sign language interpreter.

The government has decided to develop a "telephone relay service" as a public infrastructure that allows even deaf people to make telephone calls through a sign language interpreter by utilizing videophone images on the Internet.

Hearing aids not popular in Japan

Hearing aid usage is lower in Japan than in Europe and the United States. Many people will need hearing aids as the population ages, but why isn't it widespread?

Autumn is the time to prevent ticks

In autumn, more and more people get worse with allergic symptoms such as asthma and atopic dermatitis. This is because mite droppings and carcasses that breed during the summer accumulate in the house. We asked an expert how to effectively clean the room and care for the bedding.

Prevent accidental ingestion of medicine by children

There is no end to accidental ingestion of medicine by babies and children. Depending on the ingredients and amount, it may cause serious health damage. I want to thoroughly prevent accidental ingestion at home, such as putting the medicine in a closed container and keeping it out of the reach of children. Introducing the points to prevent accidental ingestion and the efforts of pharmaceutical companies.

Tips for health

Sleep apnea syndrome in children

Toddler, how to blow your nose

Perennial nasal allergy

Food allergies

Food allergies "eat and cure" carefully

Migraine treatment expanding options

Be careful about food allergies "eat and cure". Healing is less than half.

How to distinguish allergic rhinitis/hay fever, colds, and flu

Explains the differences in causes and symptoms, examination methods, and treatment methods.

Watch out for otitis media during the cold season

In winter, more and more children will get otitis media from colds. We will explain treatment and prevention methods for acute otitis media and serous otitis media, which are especially common in children.

Bronchial asthma

Living environment increased "bronchial asthma"! Let's understand the cause and improve the symptom.


What is the cause of nosebleeds that are common in children? , How to stop? When should I go to the hospital? Understand nosebleeds correctly and calmly stop bleeding.

Why dizziness occurs

We will explain how to deal with dizziness attacks and the diseases that cause dizziness. Dizziness can be a life-threatening illness, so don't leave it alone and see a medical institution as soon as possible.

Women's Diseases You Should Know "Breast Cancer and Uterine Cancer"

"Kirari" Editing and Publishing Incorporated Association Hiroshima City Medical Association

  • Beware of infants Acute otitis media
  • Bacterial growth, strong pain due to cold

Hard-to-cure acute otitis media

Acute otitis media in children is harder to cure than before. The cause is that the number of resistant bacteria that are difficult to treat with therapeutic drugs has increased. Still, "If you use penicillin effectively ...

Preparing for the new influenza home

Home initiatives and vaccines are the starting point for new flu countermeasures. Get ready. If it's miles hard to exit for air-splash dyed Once the epidemic, the stockpile to the prospect of months. There is a stockpile listing.