What are the causes and countermeasures for thinning hair and hair loss?

hair loss

Many ladies suffer from "hair loss" and "thinning hair" because of their way of life and strain. Here are some pointers to save you hair loss.

The body is made of what you eat

We often hear that "the human body is made of what we eat," and of course hair is no exception. Overnutrition and deficiency can cause hair and scalp problems. If you're worried about hair loss, try to get a good balance of proteins, carbohydrates, vitamins, and minerals that hair cells need. In particular, vitamins are said to be effective on the scalp and hair, so take them positively.

Pay attention to the scalp environment

Inadequate washing and dandruff caused by unrinsed hair can cause hair loss to worsen. Before shampooing, brush your head to improve blood circulation and prevent hair from getting tangled. It is also important not to apply treatments to your scalp! If you want to make your own shampoo, try a special shampoo that mixes two eggs, two and a half eggshells, a witch hazel lotion, and half a shell of vodka. Give a 10-minute scalp massage and rinse thoroughly.

Stress is the enemy of hair loss!

Stress is a major cause of hair loss. Take as much time as possible to relax your body and mind. Exercise is effective in relieving tension, but be aware that overdoing it can be overly stressful.

Talk to an expert

If you have a family member who is suffering from thinning hair or hair loss, it is a good idea to see a specialist. Heredity is also related to hair, and it is said that daughters may also be affected, especially if the father is suffering from androgenetic hair loss. If you feel uneasy or notice something unusual without thinking that "hair loss is still too early for me", please try the above tips.

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  1. What is the mechanism by which thinning hair and hair loss occur?
  1. What is the cause of thinning hair and hair loss?
  1. 7 points to deal with thinning hair and hair loss that should be started right now
  1. What ingredients are effective in improving thinning hair and hair loss?
  1. Recommended hair restorer & scalp care item for thinning hair and hair loss
  1. Summary

1 What is the mechanism by which thinning hair and hair loss occur?

"Normal hair has a hair cycle: a growing period wherein it continues to develop, a catagen period in which increase pace slows down, and a resting duration wherein boom stops and falls off. This cycle is 3 to 6 years for a typical woman. It is natural to lose about 50 to 100 hairs a day, and it depends on the season and individual differences, but if the hair cycle is disturbed for some reason, the time when the hair comes off will be earlier or the thickness of the hair will change. , Increases the risk of thinning hair and hair loss ”

2 What are the causes of thinning hair and hair loss?

Aging

"Similar to the cause of gray hair, the biggest change is due to aging. As the blood flow of the whole body decreases with aging, the blood flow of the scalp also deteriorates without exception, and the function of the cells of the scalp deteriorates. Also, as we get older, the number of female hormones produced decreases, so fluctuations in the hormone balance adversely affect the hair, causing thinning and loss of hair. "

3 How to deal with thinning hair and hair loss that should be started right now 7 points

Do not accumulate stress & get enough sleep

Basically, chronic sleep deprivation and stressful conditions are the enemies of thinning hair and hair loss, so improvement from such a fundamental aspect is a must. Please take good care of yourself so that you can get out of the difficult situation by facing the problems you are having, what is the cause of stress. "

4 What ingredients are effective in improving thinning hair and hair loss?

Balanced protein, vitamins, and minerals

It would be nice if there was something that would definitely work if you eat only this, but in reality, I think it's all about getting a good balance of all nutrition by taking abundant vitamins and minerals as well as protein.

Since the main ingredient in hair is protein, high-protein, low-fat products such as meat, fish, soybeans, and eggs should be solid. It would be nice to be able to supplement iron from lean meat and spinach, vitamins from vegetables, and minerals from mushrooms, wakame seaweed, and hijiki seaweed.

5 Recommended hair restorer & scalp care items for thinning hair and hair loss

"Compared to hospital prescriptions, there are only low-concentration products on the market (1% for women), but those containing minoxidil, which is recognized for its hair growth effect in Japan, are the first-class drugs in pharmacies. However, since the concentration is low and the effects such as penetration rate are limited, please understand that it is different from the prescription medicines in the clinic. Please also read "

6 Summary

"How do you care for thinning hair and hair loss? How do you get proper nutrition, get enough sleep, and pay attention to hormonal balance in the case of women? When you are young, do not leave menopause or amenorrhea carelessly. If you can manage your body well so as not to cause sudden hormonal fluctuations during menopause or menopause, it will be less likely to affect your hair. It is best to improve blood flow and circulate oxygen well. The important thing is to aim for a healthy condition. It may be too obvious and boring to hear about nutrition, sleep, exercise, etc., but in the end, it is the most important.

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